Ancient grain granola + puffs cereal.
Ancient grain granola + puffs cereal. by purely elizabeth. provides 452 kcal per 100 g, with 12.9 g of sugars and 12.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 140 kcal | 389 +16% | |
| Total fat | 16.1 g | 5 g | 6% | 7.8 +106% |
| Saturated fat | 8.1 g | 2.5 g | 13% | 1.6 +400% |
| Carbohydrates | 61.3 g | 19 g | 7% | 69.5 −12% |
| Total sugars | 12.9 g | 4 g | 17.7 −27% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −16% |
| Protein | 12.9 g | 4 g | 8% | 10.3 +25% |
| Salt | 0.7 g | 0.2 g | 0.8 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pumpkin cinnamon ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic raw pumpkin seeds, organic sunflower seeds, organic puffed amaranth, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt), organic millet puffs.
Product details
- Serving size
- 1 container (31 g)
- Sold in
- United States
- Barcode
- 0855140002519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient grain granola + puffs cereal.?
Ancient grain granola + puffs cereal. contains 452 kcal per 100 g and about 140 kcal per serving (1 container (31 g)).
How much sugar is in Ancient grain granola + puffs cereal.?
Ancient grain granola + puffs cereal. has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient grain granola + puffs cereal. healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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