Ancient Grain Granola + Puffs Cereal
Ancient Grain Granola + Puffs Cereal by purely elizabeth. provides 464 kcal per 100 g, with 14.3 g of sugars and 10.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 16.1 g | 4.5 g | 6% | 7.8 +105% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 1.6 +454% |
| Carbohydrates | 64.3 g | 18 g | 7% | 69.5 −7% |
| Total sugars | 14.3 g | 4 g | 17.7 −19% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0.7 g | 0.2 g | 0.8 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cranberry pecan ancient grain granola (organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, organic puffed amaranth, organic quinoa flakes, organic millet flakes, organic pecans, dried cranberries, organic sunflower seeds, organic salba chia seeds, organic cinnamon, sea salt), organic millet puffs.
- Allergens
- Nuts
Product details
- Serving size
- 1 cup (28 g)
- Sold in
- United States
- Barcode
- 0855140002489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grain Granola + Puffs Cereal?
Ancient Grain Granola + Puffs Cereal contains 464 kcal per 100 g and about 130 kcal per serving (1 cup (28 g)).
How much sugar is in Ancient Grain Granola + Puffs Cereal?
Ancient Grain Granola + Puffs Cereal has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ancient Grain Granola + Puffs Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient Grain Granola + Puffs Cereal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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