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Ancient Grain
Ancient Grain by Nature's Own provides 286 kcal per 100 g, with 3.6 g of sugars and 10.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special series category and comes in a 340 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 80 kcal | 238 +20% | |
| Total fat | 3.6 g | 1 g | 1% | 3.5 |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 53.6 g | 15 g | 5% | 42.3 +27% |
| Total sugars | 3.6 g | 1 g | 2.8 +27% | |
| Added sugars | 3.6 g | 1 g | 2% | 0.7 +400% |
| Dietary fiber | 3.6 g | 1 g | 4% | 6.9 −48% |
| Protein | 10.7 g | 3 g | 6% | 13 −18% |
| Salt | 1.2 g | 0.3 g | 0.8 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Special series products on Foodmetria.
Compared with other special series
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, canola oil, wheat bran, salt, flax seeds, oat grains, rye grains, wheat grains, vinegar, cultured wheat flour, millet, teff, sunflower lecithin, malted barley flour, enzymes, acerola cherry powder.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 28g
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0072250008129
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ancient Grain?
Ancient Grain contains 286 kcal per 100 g and about 80 kcal per serving (28g).
How much sugar is in Ancient Grain?
Ancient Grain has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ancient Grain healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ancient Grain contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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