Ancient Grain vs Pretzel bagel
Overall, Ancient Grain has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ancient Grain | Pretzel bagel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 301 kcal |
| Fat | 3.6 g | 6.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | 3.6 g | 1.8 g |
| Protein | 10.7 g | 10.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ancient Grain has 42% less fat (3.6 g vs 6.2 g).
- Ancient Grain has no saturated fat, while Pretzel bagel has 0.4 g.
- Pretzel bagel has no sugar, while Ancient Grain has 3.6 g.
- Ancient Grain has 50% more fiber (3.6 g vs 1.8 g).
- Only Ancient Grain lists: Soybeans.
Ingredients
Ancient Grain
Wheat flour, water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, canola oil, wheat bran, salt, flax seeds, oat grains, rye grains, wheat grains, vinegar, cultured wheat flour, millet, teff, sunflower lecithin, malted barley flour, enzymes, acerola cherry powder.
Pretzel bagel
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Ancient Grain or Pretzel bagel?
Overall, Ancient Grain has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ancient Grain has fewer calories: 286 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pretzel bagel has less sugar: 0 g versus 3.6 g per 100 g.