Brami Protein Pasta Fusilli Protein Pasta vs Pretzel bagel
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Brami Protein Pasta Fusilli... | Pretzel bagel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 353 kcal | 301 kcal |
| Fat | 3.5 g | 6.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0.1 g | 1.4 g |
| Fiber | 8.8 g | 1.8 g |
| Protein | 21.2 g | 10.6 g |
| Additives | 0 | 0 |
| Allergens | Lupin | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pretzel bagel has 15% fewer calories (301 kcal vs 353 kcal).
- Brami Protein Pasta Fusilli Protein Pasta has 43% less fat (3.5 g vs 6.2 g).
- Brami Protein Pasta Fusilli Protein Pasta has no saturated fat, while Pretzel bagel has 0.4 g.
- Brami Protein Pasta Fusilli Protein Pasta has 94% less salt (0.1 g vs 1.4 g).
- Brami Protein Pasta Fusilli Protein Pasta has 80% more fiber (8.8 g vs 1.8 g).
- Brami Protein Pasta Fusilli Protein Pasta has 50% more protein (21.2 g vs 10.6 g).
- Brami Protein Pasta Fusilli Protein Pasta has the better Nutri-Score.
- Brami Protein Pasta Fusilli Protein Pasta is less processed (lower NOVA group).
- Only Brami Protein Pasta Fusilli Protein Pasta lists: Lupin.
- Only Pretzel bagel lists: Gluten.
Ingredients
Brami Protein Pasta Fusilli Protein Pasta
Semolina Durum Wheat, Lupini Beans
Pretzel bagel
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Brami Protein Pasta Fusilli Protein Pasta or Pretzel bagel?
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pretzel bagel has fewer calories: 301 kcal versus 353 kcal per 100 g.
Which has less sugar?
Brami Protein Pasta Fusilli Protein Pasta has less sugar: 0 g versus 0 g per 100 g.