Sola Protein Soft White Bread vs Brami Protein Pasta Fusilli Protein Pasta
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Sola Protein Soft White Bread
Brami Protein Pasta Fusilli Protein Pasta
Nutrition per 100 g
| Nutrient | Sola Protein Soft White Brea... | Brami Protein Pasta Fusilli... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 200 kcal | 353 kcal |
| Fat | 4.4 g | 3.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 0.1 g |
| Fiber | 13.3 g | 8.8 g |
| Protein | 22.2 g | 21.2 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sola Protein Soft White Bread has 43% fewer calories (200 kcal vs 353 kcal).
- Brami Protein Pasta Fusilli Protein Pasta has 20% less fat (3.5 g vs 4.4 g).
- Brami Protein Pasta Fusilli Protein Pasta has 92% less salt (0.1 g vs 1.1 g).
- Sola Protein Soft White Bread has 34% more fiber (13.3 g vs 8.8 g).
- Brami Protein Pasta Fusilli Protein Pasta is less processed (lower NOVA group).
- Only Sola Protein Soft White Bread lists: Gluten.
- Only Brami Protein Pasta Fusilli Protein Pasta lists: Lupin.
Ingredients
Sola Protein Soft White Bread
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
Brami Protein Pasta Fusilli Protein Pasta
Semolina Durum Wheat, Lupini Beans
FAQ
Which is healthier: Sola Protein Soft White Bread or Brami Protein Pasta Fusilli Protein Pasta?
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sola Protein Soft White Bread has fewer calories: 200 kcal versus 353 kcal per 100 g.
Which has less sugar?
Sola Protein Soft White Bread has less sugar: 0 g versus 0 g per 100 g.