Sola Protein Soft White Bread vs Pretzel bagel
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sola Protein Soft White Brea... | Pretzel bagel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 301 kcal |
| Fat | 4.4 g | 6.2 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 0 g | 0 g |
| Salt | 1.1 g | 1.4 g |
| Fiber | 13.3 g | 1.8 g |
| Protein | 22.2 g | 10.6 g |
| Additives | 4 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sola Protein Soft White Bread has 34% fewer calories (200 kcal vs 301 kcal).
- Sola Protein Soft White Bread has 28% less fat (4.4 g vs 6.2 g).
- Sola Protein Soft White Bread has no saturated fat, while Pretzel bagel has 0.4 g.
- Sola Protein Soft White Bread has 87% more fiber (13.3 g vs 1.8 g).
- Sola Protein Soft White Bread has 52% more protein (22.2 g vs 10.6 g).
- Sola Protein Soft White Bread has the better Nutri-Score.
Ingredients
Sola Protein Soft White Bread
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
Pretzel bagel
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Sola Protein Soft White Bread or Pretzel bagel?
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sola Protein Soft White Bread has fewer calories: 200 kcal versus 301 kcal per 100 g.
Which has less sugar?
Sola Protein Soft White Bread has less sugar: 0 g versus 0 g per 100 g.