Apple juice vs Pretzel bagel
Overall, Pretzel bagel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Apple juice | Pretzel bagel |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 301 kcal |
| Fat | 0 g | 6.2 g |
| Saturated fat | — | 0.4 g |
| Sugars | 10.5 g | 0 g |
| Salt | 0 g | 1.4 g |
| Fiber | — | 1.8 g |
| Protein | 0.3 g | 10.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple juice has 84% fewer calories (49 kcal vs 301 kcal).
- Apple juice has no fat, while Pretzel bagel has 6.2 g.
- Pretzel bagel has no sugar, while Apple juice has 10.5 g.
- Apple juice has 99% less salt (0 g vs 1.4 g).
- Pretzel bagel has 97% more protein (10.6 g vs 0.3 g).
- Pretzel bagel has the better Nutri-Score.
- Only Pretzel bagel lists: Gluten.
Ingredients
Apple juice
Apple juice from concentrate, natural flavors, ascorbic acid, malic acid.
Pretzel bagel
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.
FAQ
Which is healthier: Apple juice or Pretzel bagel?
Overall, Pretzel bagel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple juice has fewer calories: 49 kcal versus 301 kcal per 100 g.
Which has less sugar?
Pretzel bagel has less sugar: 0 g versus 10.5 g per 100 g.