Pretzel bagel

by Costco 1 unit in Special series Barcode 20620752
Average nutritional quality
Ultra-processed food

Pretzel bagel by Costco provides 301 kcal per 100 g, with 0 g of sugars and 10.6 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Special series category and comes in a 1 unit pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.2 g · Moderate
Saturated fat
0.4 g · Low
Sugars
0 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bagel (113 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 301 kcal 340 kcal 238 +27%
Total fat 6.2 g 7 g 9% 3.5 +75%
Saturated fat 0.4 g 0.5 g 3% 0.1 +300%
Carbohydrates 52.2 g 59 g 21% 42.3 +23%
Total sugars 0 g 0 g 2.8 −100%
Added sugars 0 g 0 g 0% 0.7 −100%
Dietary fiber 1.8 g 2 g 7% 6.9 −74%
Protein 10.6 g 12 g 24% 13 −18%
Salt 1.4 g 1.6 g 0.8 +85%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Special series products on Foodmetria.

Compared with other special series

Calories higher 40%
Sugars lower 1%
Salt higher 20%
Protein top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, YEAST, WHEAT GLUTEN, SALT, MALTED BARLEY FLOUR, CULTURED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
Gluten

Product details

Quantity
1 unit
Serving size
1 bagel (113 g)
Sold in
United States
Barcode
20620752

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pretzel bagel?

Pretzel bagel contains 301 kcal per 100 g and about 340 kcal per serving (1 bagel (113 g)).

How much sugar is in Pretzel bagel?

Pretzel bagel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pretzel bagel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pretzel bagel contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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