Apple juice vs Sola Protein Soft White Bread
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Apple juice | Sola Protein Soft White Brea... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 200 kcal |
| Fat | 0 g | 4.4 g |
| Saturated fat | — | 0 g |
| Sugars | 10.5 g | 0 g |
| Salt | 0 g | 1.1 g |
| Fiber | — | 13.3 g |
| Protein | 0.3 g | 22.2 g |
| Additives | 1 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple juice has 75% fewer calories (49 kcal vs 200 kcal).
- Apple juice has no fat, while Sola Protein Soft White Bread has 4.4 g.
- Sola Protein Soft White Bread has no sugar, while Apple juice has 10.5 g.
- Apple juice has 99% less salt (0 g vs 1.1 g).
- Sola Protein Soft White Bread has 99% more protein (22.2 g vs 0.3 g).
- Sola Protein Soft White Bread has the better Nutri-Score.
- Only Sola Protein Soft White Bread lists: Gluten.
Ingredients
Apple juice
Apple juice from concentrate, natural flavors, ascorbic acid, malic acid.
Sola Protein Soft White Bread
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
FAQ
Which is healthier: Apple juice or Sola Protein Soft White Bread?
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple juice has fewer calories: 49 kcal versus 200 kcal per 100 g.
Which has less sugar?
Sola Protein Soft White Bread has less sugar: 0 g versus 10.5 g per 100 g.