Ancient Grain vs Sola Protein Soft White Bread
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ancient Grain | Sola Protein Soft White Brea... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 286 kcal | 200 kcal |
| Fat | 3.6 g | 4.4 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 3.6 g | 13.3 g |
| Protein | 10.7 g | 22.2 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sola Protein Soft White Bread has 30% fewer calories (200 kcal vs 286 kcal).
- Ancient Grain has 20% less fat (3.6 g vs 4.4 g).
- Sola Protein Soft White Bread has no sugar, while Ancient Grain has 3.6 g.
- Sola Protein Soft White Bread has 73% more fiber (13.3 g vs 3.6 g).
- Sola Protein Soft White Bread has 52% more protein (22.2 g vs 10.7 g).
- Sola Protein Soft White Bread has the better Nutri-Score.
- Only Ancient Grain lists: Soybeans.
Ingredients
Ancient Grain
Wheat flour, water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, canola oil, wheat bran, salt, flax seeds, oat grains, rye grains, wheat grains, vinegar, cultured wheat flour, millet, teff, sunflower lecithin, malted barley flour, enzymes, acerola cherry powder.
Sola Protein Soft White Bread
Water, wheat flour, modified wheat starch, wheat protein, wheat gluten, faba bean protein concentrate, agave fiber, avocado oil, yeast, cultured wheat flour blend (cultured wheat flour, wheat flour), natural flavor, salt, guar gum, sunflower lecithin, citric acid, enzymes. Contains: wheat. Made in a facility that processes soy.
FAQ
Which is healthier: Ancient Grain or Sola Protein Soft White Bread?
Overall, Sola Protein Soft White Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sola Protein Soft White Bread has fewer calories: 200 kcal versus 286 kcal per 100 g.
Which has less sugar?
Sola Protein Soft White Bread has less sugar: 0 g versus 3.6 g per 100 g.