Ancient Grain vs Brami Protein Pasta Fusilli Protein Pasta
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Ancient Grain
Brami Protein Pasta Fusilli Protein Pasta
Nutrition per 100 g
| Nutrient | Ancient Grain | Brami Protein Pasta Fusilli... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 286 kcal | 353 kcal |
| Fat | 3.6 g | 3.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.6 g | 0 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 3.6 g | 8.8 g |
| Protein | 10.7 g | 21.2 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ancient Grain has 19% fewer calories (286 kcal vs 353 kcal).
- Brami Protein Pasta Fusilli Protein Pasta has no sugar, while Ancient Grain has 3.6 g.
- Brami Protein Pasta Fusilli Protein Pasta has 92% less salt (0.1 g vs 1.2 g).
- Brami Protein Pasta Fusilli Protein Pasta has 60% more fiber (8.8 g vs 3.6 g).
- Brami Protein Pasta Fusilli Protein Pasta has 49% more protein (21.2 g vs 10.7 g).
- Brami Protein Pasta Fusilli Protein Pasta has the better Nutri-Score.
- Brami Protein Pasta Fusilli Protein Pasta is less processed (lower NOVA group).
- Only Ancient Grain lists: Gluten, Soybeans.
- Only Brami Protein Pasta Fusilli Protein Pasta lists: Lupin.
Ingredients
Ancient Grain
Wheat flour, water, brown sugar, sourdough (water, fermented wheat flour, fermented rye flour, vinegar), yeast, wheat gluten, canola oil, wheat bran, salt, flax seeds, oat grains, rye grains, wheat grains, vinegar, cultured wheat flour, millet, teff, sunflower lecithin, malted barley flour, enzymes, acerola cherry powder.
Brami Protein Pasta Fusilli Protein Pasta
Semolina Durum Wheat, Lupini Beans
FAQ
Which is healthier: Ancient Grain or Brami Protein Pasta Fusilli Protein Pasta?
Overall, Brami Protein Pasta Fusilli Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ancient Grain has fewer calories: 286 kcal versus 353 kcal per 100 g.
Which has less sugar?
Brami Protein Pasta Fusilli Protein Pasta has less sugar: 0 g versus 3.6 g per 100 g.