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Alpen Original Muesli
Alpen Original Muesli by Alpen provides 378 kcal per 100 g, with 22 g of sugars and 11 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 390 | |
| Total fat | 5.8 g | 2.6 g | 3% | 9 −36% |
| Saturated fat | 0.8 g | 0.4 g | 2% | 2.2 −64% |
| Carbohydrates | 67 g | 30.2 g | 11% | 66.3 |
| Total sugars | 22 g | 9.9 g | 18.2 +21% | |
| Added sugars | 3.8 g | 1.7 g | 3% | 13 −71% |
| Dietary fiber | 7 g | 3.2 g | 11% | 8 −13% |
| Protein | 11 g | 5 g | 10% | 10.2 +8% |
| Salt | 0.3 g | 0.1 g | 0.7 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BLE 37%, AVOINE 36%, Raisins 12%, sucre, LAIT écrémé & petit LAIT en poudre, NOISETTES & AMANDES éffillées & grillées 2,5%, extrait d'ORGE malté, sel
- Allergens
- GlutenMilkNuts
Product details
- Quantity
- 375 g
- Serving size
- 45g
- Sold in
- Belgium, France
- Barcode
- 5010029020021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Alpen Original Muesli?
Alpen Original Muesli contains 378 kcal per 100 g and about 170 kcal per serving (45g).
How much sugar is in Alpen Original Muesli?
Alpen Original Muesli has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Alpen Original Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Alpen Original Muesli vegan?
Based on its ingredient list, it is not vegan.
What allergens does Alpen Original Muesli contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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