Alpen blue by Alpen

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Alpen blue

by Alpen in Breakfast cereals Barcode 5010029231403
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Alpen blue by Alpen provides 369 kcal per 100 g, with 18 g of sugars and 11.1 g of protein. Its Nutri-Score is B. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
0.9 g · Low
Sugars
18 g · Moderate
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 369 kcal 166 kcal 390 −5%
Total fat 5.6 g 2.5 g 3% 9 −39%
Saturated fat 0.9 g 0.4 g 2% 2.2 −60%
Carbohydrates 64.4 g 29 g 11% 66.3
Total sugars 18 g 8.1 g 18.2
Dietary fiber 8 g 3.6 g 13% 8
Protein 11.1 g 5 g 10% 10.2 +9%
Salt 0.3 g 0.1 g 0.7 −59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 25%
Sugars lower 49%
Salt lower 37%
Saturated fat lower 42%
Protein top 28%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 serving (45 g)
Labels & certifications
No added sugar
Sold in
United Kingdom
Barcode
5010029231403

Prices reported by shoppers

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Frequently asked questions

How many calories are in Alpen blue?

Alpen blue contains 369 kcal per 100 g and about 166 kcal per serving (1 serving (45 g)).

How much sugar is in Alpen blue?

Alpen blue has 18 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Alpen blue healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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