Ahold, light italian bread
Ahold, light italian bread by Ahold provides 195 kcal per 100 g, with 2.4 g of sugars and 4.9 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 80 kcal | 286 −32% | |
| Total fat | 2.4 g | 1 g | 1% | 5.3 −54% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 39 g | 16 g | 6% | 48.4 −19% |
| Total sugars | 2.4 g | 1 g | 4.6 −47% | |
| Added sugars | 6.4 g | 2.6 g | 5% | 2.6 +146% |
| Dietary fiber | 7.3 g | 3 g | 11% | 4.5 +62% |
| Protein | 4.9 g | 2 g | 4% | 9.6 −49% |
| Salt | 1 g | 0.4 g | 1.3 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour(wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, soy fiber, high fructose corn syrup, wheat gluten, salt, yeast, soya flour, contains 2% or less of the following: sugar, dough conditioners (mono and diglycerides, sodium stearoyl lactylate, succinylated monoglycerides, ethoxylated mono and diglycerides), calcium propionate (preservative), guar gum, carboxymethylcellulose, yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), corn flour, soybean oil, inactive dry yeast (contains glutamate), lactic acid, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (41 g)
- Sold in
- United States
- Barcode
- 0688267094378
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold, light italian bread?
Ahold, light italian bread contains 195 kcal per 100 g and about 80 kcal per serving (2 slices (41 g)).
How much sugar is in Ahold, light italian bread?
Ahold, light italian bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ahold, light italian bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Ahold, light italian bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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