Ahold, instant oatmeal, honey nut
Ahold, instant oatmeal, honey nut by Ahold provides 395 kcal per 100 g, with 30.2 g of sugars and 9.3 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 395 kcal | 170 kcal | 389 | |
| Total fat | 8.1 g | 3.5 g | 4% | 7.8 |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.6 −28% |
| Carbohydrates | 72.1 g | 31 g | 11% | 69.5 |
| Total sugars | 30.2 g | 13 g | 17.7 +70% | |
| Dietary fiber | 7 g | 3 g | 11% | 7.7 −10% |
| Protein | 9.3 g | 4 g | 8% | 10.3 −10% |
| Salt | 1.2 g | 0.5 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats (with oat bran), sugar, walnuts with bht added to protect flavor, salt, calcium carbonate (a source of calcium), natural and artificial flavors, honey, molasses, caramel color, guar gum, niacinamide*, reduced iron, pyridoxine hydrochloride*, vitamin a palmitate, riboflavin*, thiamin mononitrate*, folic acid*.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (43 g)
- Sold in
- United States
- Barcode
- 0688267034466
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ahold, instant oatmeal, honey nut?
Ahold, instant oatmeal, honey nut contains 395 kcal per 100 g and about 170 kcal per serving (1 packet (43 g)).
How much sugar is in Ahold, instant oatmeal, honey nut?
Ahold, instant oatmeal, honey nut has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ahold, instant oatmeal, honey nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ahold, instant oatmeal, honey nut vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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