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A Granola + deliciosa de Cereais Dourados
Mistura de cereais tostados
A Granola + deliciosa de Cereais Dourados by cem porcento provides 447 kcal per 100 g, with 19 g of sugars and 9.5 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 350 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 447 kcal | 417 +7% |
| Total fat | 14.7 g | 14.8 |
| Saturated fat | 3.4 g | 3.7 −9% |
| Carbohydrates | 65.6 g | 56.3 +17% |
| Total sugars | 19 g | 14.5 +31% |
| Added sugars | 20.6 g | 8.5 +142% |
| Dietary fiber | 7 g | 9.2 −24% |
| Protein | 9.5 g | 11.4 −17% |
| Salt | 0.2 g | 0.2 −8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocos de _AVEIA_ integral; açúcar; xarope de glucose; óleo de girassol; flocos de _TRIGO_ integral; arroz extrudido [farinha de arroz, açúcar, _GLÚTEN_ de _TRIGO_, farinha maltada (_TRIGO_ e _CEVADA_), sal, extrato de malte de _CEVADA_, emulsionante: lecitinas (girassol)]; coco ralado; levedante: hidrogenocarbonato de sódio; xarope de açúcar caramelizado; aroma natural; antioxidante: extrato rico em tocoferóis.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Labels & certifications
- source of fibreHigh fibresIn brailleNo palm oil
- Sold in
- Portugal
- Barcode
- 5604321030002
Prices reported by shoppers
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Frequently asked questions
How many calories are in A Granola + deliciosa de Cereais Dourados?
A Granola + deliciosa de Cereais Dourados contains 447 kcal per 100 g.
How much sugar is in A Granola + deliciosa de Cereais Dourados?
A Granola + deliciosa de Cereais Dourados has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is A Granola + deliciosa de Cereais Dourados healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does A Granola + deliciosa de Cereais Dourados contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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