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9 seeds granola
9 seeds granola by GRANVITA provides 433 kcal per 100 g, with 23.3 g of sugars and 10 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 433 kcal | 390 +11% |
| Total fat | 11.7 g | 9 +29% |
| Saturated fat | 2.5 g | 2.2 +14% |
| Carbohydrates | 73.3 g | 66.3 +11% |
| Total sugars | 23.3 g | 18.2 +28% |
| Added sugars | 0 g | 13 −100% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 10 g | 10.2 |
| Salt | 0.2 g | 0.7 −74% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
istary fiber 6g protein 6g vit. d omcg 0% tron 2mg 10% calcium 95mg 8% potassium omg 0% manufactured by: grupo industrial vida s.a. de c.v.in km 7.5 carretera guadalajara-ameca, municipio de el arenal, jalisco, méxico. c.p. 45368. product of mexico bes before and lot printed in the package. kee hermetically closed the bag, in a fresh and dry #fobc blue #1, bht and tocopherols as antioxida fdic red #40. coitains soy, wheat, milk, coconut, almond and pecan place 4際9 %0 whole grain per serving 50% or more of the grain is whole grain
- Allergens
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0094331145004
Prices reported by shoppers
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Frequently asked questions
How many calories are in 9 seeds granola?
9 seeds granola contains 433 kcal per 100 g.
How much sugar is in 9 seeds granola?
9 seeds granola has 23.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is 9 seeds granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 9 seeds granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does 9 seeds granola contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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