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Oats
Quick Oatmeal
Oats by GRANVITA provides 400 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 16.01 oz (454g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 353 +13% | |
| Total fat | 6.7 g | 2.7 g | 3% | 7.8 −15% |
| Saturated fat | 0 g | 0 g | 0% | 1.7 −100% |
| Carbohydrates | 73.3 g | 29.3 g | 11% | 56.7 +29% |
| Total sugars | 0 g | 0 g | 5.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 4 g | 1.6 g | 6% | 8.6 −53% |
| Protein | 13.3 g | 5.3 g | 11% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Oat Flakes
- May contain traces
- Gluten
Product details
- Quantity
- 16.01 oz (454g)
- Serving size
- 1/3 cup (40 g)
- Labels & certifications
- source of fibreHigh fibresMade in MexicoGrandvitawhole grain
- Sold in
- United States
- Barcode
- 0094331121015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oats?
Oats contains 400 kcal per 100 g and about 160 kcal per serving (1/3 cup (40 g)).
How much sugar is in Oats?
Oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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