9 gougères apéritives by Tipiak

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

9 gougères apéritives

by Tipiak in Small cheese chou Barcode 3450350071071
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

9 gougères apéritives by Tipiak provides 279 kcal per 100 g, with 2.1 g of sugars and 13 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Small cheese chou category.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
8 g · High
Sugars
2.1 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 279 kcal 326 −14%
Total fat 18 g 21.2 −15%
Saturated fat 8 g 12.5 −36%
Carbohydrates 16 g 18.6 −14%
Total sugars 2.1 g 1.7 +23%
Protein 13 g 14.5 −11%
Salt 1.1 g 1.2 −6%

Category average across 54 Small cheese chou products on Foodmetria.

Compared with other small cheese chou

Calories lower 11%
Sugars higher 34%
Salt lower 27%
Saturated fat lower 4%
Protein top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
3450350071071

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 9 gougères apéritives?

9 gougères apéritives contains 279 kcal per 100 g.

How much sugar is in 9 gougères apéritives?

9 gougères apéritives has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 9 gougères apéritives healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 9 gougères apéritives? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Small Cheese Chou by Nutri-Score Highest-Protein Small Cheese Chou Least Processed Small Cheese Chou Lowest-Calorie Small Cheese Chou Best Low-Sugar Small Cheese Chou

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Gougères aux comté d
Gougères aux comté
Maison Tino
356 kcal
24 Fat g
1.6 Sugar g
1.1 Salt g
per 100 g · 16 g protein
+23% protein
Gougères à la truffe d'été d NOVA 4
Gougères à la truffe d'été
Tipiak · 110 g
248 kcal
17 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 11 g protein
−25% saturated fat

More small cheese chou

View all →
Mini-gougères au fromage e NOVA 4
Mini-gougères au fromage
Picard · 225 g
369 kcal
25 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Gougères a l'Emmental e
Gougères a l'Emmental
Lidl
345 kcal
22.2 Fat g
1.1 Sugar g
1.2 Salt g
per 100 g · 14.3 g protein
Small cheese chou
Gougères d NOVA 4
Gougères
Maison Bolard · 250 g
343 kcal
23 Fat g
1.8 Sugar g
1 Salt g
per 100 g · 14 g protein
Palm oil free 6 allergens
Gougères au fromage dorées au four e NOVA 4
Gougères au fromage dorées au four
Mix Buffet · 16
346 kcal
23 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 3 allergens
Gougères au fromage e NOVA 4
Gougères au fromage
Mix Buffet · 175 g
346 kcal
23 Fat g
2.9 Sugar g
1.3 Salt g
per 100 g · 17 g protein
Palm oil free 3 allergens
Gougères emmental d NOVA 4
Gougères emmental
Mix Buffet
280 kcal
16 Fat g
3.1 Sugar g
1.2 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens

More from Tipiak

View all →
Céréales Méditerranéennes b NOVA 4
Céréales Méditerranéennes
Tipiak · 400 g (2 x 200 g)
148 kcal
1.4 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil free 2 allergens
Tipiak Graine Parfumé c NOVA 4
Tipiak Graine Parfumé
Tipiak · 510 g
166 kcal
1.5 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Palm oil free 2 allergens
Quinoa Gourmand a NOVA 1
Quinoa Gourmand
Tipiak · 400g
362 kcal
4.1 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Meli mélo gourmand c NOVA 4
Meli mélo gourmand
Tipiak · 330 g ( 2 x 165 g )
126 kcal
1.2 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
Couscous parfumé aux épices douces c NOVA 4
Couscous parfumé aux épices douces
Tipiak · 2 x 250g
162 kcal
1.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Chapelure dorée c NOVA 3
Chapelure dorée
Tipiak · 250 g
360 kcal
1.6 Fat g
4.3 Sugar g
1.2 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 1 allergen