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6 Wholemeal Floured Baps
6 Wholemeal Floured Baps by Essential Waitrose & Partners provides 233 kcal per 100 g, with 2.5 g of sugars and 10.6 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 6x 60g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 145 kcal | 244 −5% | |
| Total fat | 2.9 g | 1.8 g | 2% | 2.9 |
| Saturated fat | 0.8 g | 0.5 g | 3% | 0.5 +56% |
| Carbohydrates | 41.1 g | 25.5 g | 9% | 42.2 |
| Total sugars | 2.5 g | 1.6 g | 2.5 | |
| Added sugars | 0.1 g | 0 g | 0% | 0.6 −92% |
| Dietary fiber | 7.2 g | 4.5 g | 16% | 7.4 |
| Protein | 10.6 g | 6.6 g | 13% | 9.2 +16% |
| Salt | 0.1 g | 0.1 g | 1.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal wheat flour, water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), yeast, rapeseed oil, wheat gluten, salt, sugar, emulsifier (mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono - and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid), wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain sesame High in fibre A balanced diet, with frequent activity, supports tule We promise to be the NUTRITION TYPICAL VALUES AS SOLD Energy kj Energy kcal Fat
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6x 60g
- Serving size
- 62.0g
- Sold in
- United Kingdom
- Barcode
- 5000169022597
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Wholemeal Floured Baps?
6 Wholemeal Floured Baps contains 233 kcal per 100 g and about 145 kcal per serving (62.0g).
How much sugar is in 6 Wholemeal Floured Baps?
6 Wholemeal Floured Baps has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 Wholemeal Floured Baps healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 6 Wholemeal Floured Baps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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