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6 Omega 3 Fish Cakes
6 Omega 3 Fish Cakes by Young's provides 175 kcal per 100 g, with 3 g of sugars and 10.6 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Fish preparations category and comes in a 6pk pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 175 kcal | 199 −12% |
| Total fat | 3 g | 13.8 −78% |
| Saturated fat | 1.1 g | 2.4 −54% |
| Carbohydrates | 26.5 g | 7.5 +254% |
| Total sugars | 3 g | 1.8 +69% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 0 g | 0.8 −100% |
| Protein | 10.6 g | 11.1 −5% |
| Salt | 0.9 g | 2.4 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 517 Fish preparations products on Foodmetria.
Compared with other fish preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.
- Allergens
- FishGlutenMustard
Product details
- Quantity
- 6pk
- Sold in
- United Kingdom
- Barcode
- 5000205048628
Prices reported by shoppers
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Frequently asked questions
How many calories are in 6 Omega 3 Fish Cakes?
6 Omega 3 Fish Cakes contains 175 kcal per 100 g.
How much sugar is in 6 Omega 3 Fish Cakes?
6 Omega 3 Fish Cakes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 6 Omega 3 Fish Cakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 6 Omega 3 Fish Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 6 Omega 3 Fish Cakes contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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