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5 Semillas
5 Semillas by Hacendado provides 271 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category and comes in a 500 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 271 kcal | 81 kcal | 259 +5% | |
| Total fat | 5.1 g | 1.5 g | 2% | 4.4 +17% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.7 −5% |
| Carbohydrates | 43 g | 12.9 g | 5% | 44.1 |
| Total sugars | 2.6 g | 0.8 g | 4.3 −40% | |
| Added sugars | 0 g | 0 g | 0% | 1.7 −100% |
| Dietary fiber | 6.2 g | 1.9 g | 7% | 4.7 +32% |
| Protein | 11 g | 3.3 g | 7% | 9 +22% |
| Salt | 0.9 g | 0.3 g | 1.2 −21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, water, sunflower seeds (3.9%), sesame (3%), wheat bran, flaxseed (2.4%), millet (2.4%), rye flour, yeast, oat flakes (1%), wheat gluten, salt, sunflower oil, bread improver (wheat flour, preservative E-200, antioxidant E-300, rye sourdough, flavour), preservative E-282, guar gum, rice flour, maize starch.
- Allergens
- GlutenSesame seeds
- May contain traces
- MustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Labels & certifications
- source of fibreGreen DotHigh fibresNo added sugarNo lactose
- Sold in
- Spain
- Barcode
- 8480000096258
Prices reported by shoppers
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Frequently asked questions
How many calories are in 5 Semillas?
5 Semillas contains 271 kcal per 100 g and about 81 kcal per serving (30 g).
How much sugar is in 5 Semillas?
5 Semillas has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 5 Semillas healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 5 Semillas contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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