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4 Omega 3 Fishcakes
4 Omega 3 Fishcakes by Young's provides 178 kcal per 100 g, with 0.6 g of sugars and 9.1 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen seafood category and comes in a 200g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 fishcakes oven baked (approx. 100g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 178 kcal | 121 +47% | |
| Total fat | 6.6 g | 6.6 g | 8% | 4 +66% |
| Saturated fat | 1.1 g | 1.1 g | 6% | 0.8 +43% |
| Carbohydrates | 20.2 g | 20.2 g | 7% | 5.2 +288% |
| Total sugars | 0.6 g | 0.6 g | 0.8 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 0.3 +242% |
| Protein | 9.1 g | 9.1 g | 18% | 15.6 −42% |
| Salt | 0.9 g | 0.9 g | 0.8 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Minced White Fish (42%) (Fish), Partially Reconstituted Dried Potato, Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Water, Yeast, Seasoning [Salt, Parsley, Rapeseed Oil, Black Pepper Extract, Parsley Oil], Parsley, Mustard Flour, Black Pepper.
- Allergens
- FishGlutenMustard
Product details
- Quantity
- 200g
- Serving size
- 2 fishcakes oven baked (approx. 100g)
- Sold in
- United Kingdom
- Barcode
- 5000205050065
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes contains 178 kcal per 100 g and about 178 kcal per serving (2 fishcakes oven baked (approx. 100g)).
How much sugar is in 4 Omega 3 Fishcakes?
4 Omega 3 Fishcakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Omega 3 Fishcakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4 Omega 3 Fishcakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does 4 Omega 3 Fishcakes contain?
According to the label data it contains: Fish, Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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