4 Omega 3 Fish Cakes by Young's

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4 Omega 3 Fish Cakes

by Young's in Fish preparations Barcode 5000205048611
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
e
Environmental impact estimate

4 Omega 3 Fish Cakes by Young's provides 178 kcal per 100 g, with 0.6 g of sugars and 9.1 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fish preparations category.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
1.1 g · Low
Sugars
0.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 178 kcal 199 −10%
Total fat 6.6 g 13.8 −52%
Saturated fat 1.1 g 2.4 −54%
Carbohydrates 20.2 g 7.5 +170%
Total sugars 0.6 g 1.8 −66%
Dietary fiber 1.1 g 0.8 +42%
Protein 9.1 g 11.1 −18%
Salt 0.9 g 2.4 −62%

Category average across 517 Fish preparations products on Foodmetria.

Compared with other fish preparations

Calories lower 48%
Sugars lower 38%
Salt lower 25%
Saturated fat lower 26%
Protein top 56%
Fiber top 28%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Omega-3source of omega-3
Sold in
United Kingdom
Barcode
5000205048611

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 Omega 3 Fish Cakes?

4 Omega 3 Fish Cakes contains 178 kcal per 100 g.

How much sugar is in 4 Omega 3 Fish Cakes?

4 Omega 3 Fish Cakes has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 Omega 3 Fish Cakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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