4 cod fish cakes by Young's

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4 cod fish cakes

by Young's in Fish preparations Barcode 5000205037776
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

4 cod fish cakes by Young's provides 209 kcal per 100 g, with 0.9 g of sugars and 8 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Fish preparations category.

Nutrient levels per 100 g

Fat
10.3 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
0.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 209 kcal 199 +5%
Total fat 10.3 g 13.8 −25%
Saturated fat 1.7 g 2.4 −29%
Carbohydrates 20.5 g 7.5 +174%
Total sugars 0.9 g 1.8 −49%
Protein 8 g 11.1 −28%
Salt 0.9 g 2.4 −62%

Category average across 516 Fish preparations products on Foodmetria.

Compared with other fish preparations

Calories higher 40%
Sugars lower 47%
Salt lower 25%
Saturated fat lower 49%
Protein top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Omega-3High in Omega 3
Sold in
United Kingdom
Barcode
5000205037776

Prices reported by shoppers

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Frequently asked questions

How many calories are in 4 cod fish cakes?

4 cod fish cakes contains 209 kcal per 100 g.

How much sugar is in 4 cod fish cakes?

4 cod fish cakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 4 cod fish cakes healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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