View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
4 Bagels
4 Bagels by Thiriet provides 276 kcal per 100 g, with 2 g of sugars and 7.7 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 360 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 276 kcal | 248 kcal | 276 | |
| Total fat | 2.4 g | 2.2 g | 3% | 3.3 −27% |
| Saturated fat | 1.5 g | 1.4 g | 7% | 0.6 +155% |
| Carbohydrates | 54 g | 48.6 g | 18% | 51.2 +5% |
| Total sugars | 2 g | 1.8 g | 6 −67% | |
| Added sugars | 1.4 g | 1.2 g | 2% | 3.8 −64% |
| Dietary fiber | 3.6 g | 3.2 g | 11% | 4.7 −23% |
| Protein | 7.7 g | 6.9 g | 14% | 10.1 −24% |
| Salt | 1.2 g | 1.1 g | 1 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_, eau, sucre, huile et graisse végétales : palme - colza, farine maltée (_épeautre_, _blé_), semoule de maïs, farine de _soja_, farine d'_épeautre_, levure de boulangerie, sel, épaississant : gomme de guar, émulsifiants : mono et diglycérides d'acides gras, lécithine de _soja_, lécithine de tournesol.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsLupinMilkNutsSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 360 g
- Serving size
- 90 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3292590894207
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in 4 Bagels?
4 Bagels contains 276 kcal per 100 g and about 248 kcal per serving (90 g).
How much sugar is in 4 Bagels?
4 Bagels has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Bagels contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b 
c NOVA 4 More bagel breads
View all →
c NOVA 3 
a NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 4 
d NOVA 4 More from Thiriet
View all →
d NOVA 4 
b NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
e NOVA 4