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Genius Gluten Free Plain Bagels X4
Genius Gluten Free Plain Bagels X4 by Genius provides 270 kcal per 100 g, with 1.2 g of sugars and 2.9 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: Per Bagel (Typically 71g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 192 kcal | 276 | |
| Total fat | 4.4 g | 3.1 g | 4% | 3.3 +35% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 0.6 −32% |
| Carbohydrates | 50 g | 35.5 g | 13% | 51.3 |
| Total sugars | 1.2 g | 0.9 g | 6.1 −80% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 3.8 −90% |
| Dietary fiber | 7.4 g | 5.3 g | 19% | 4.7 +58% |
| Protein | 2.9 g | 2.1 g | 4% | 10.1 −71% |
| Salt | 1.1 g | 0.8 g | 1 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maize Starch, Water, Potato Starch, Tapioca Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Caster Sugar, Humectant: Vegetable Glycerol, Psyllium Husk Powder, Pea Protein, Yeast, Stabiliser: Hydroxypropyl Methyl Cellulose, Ground Golden Flaxseed, Rice Flour, Concentrated Fruit Juice: Grape, Iodised Salt: Salt, Potassium Iodate, Fermented Maize Starch, Rice Starch, Free Range Dried Egg White
- Allergens
- Eggs
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- Per Bagel (Typically 71g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 5060195906360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Genius Gluten Free Plain Bagels X4?
Genius Gluten Free Plain Bagels X4 contains 270 kcal per 100 g and about 192 kcal per serving (Per Bagel (Typically 71g)).
How much sugar is in Genius Gluten Free Plain Bagels X4?
Genius Gluten Free Plain Bagels X4 has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Genius Gluten Free Plain Bagels X4 healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Genius Gluten Free Plain Bagels X4 vegan?
Based on its ingredient list, it is not vegan.
What allergens does Genius Gluten Free Plain Bagels X4 contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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