3 grains 3 seeds by Dr. Karg‘s

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3 grains 3 seeds

by Dr. Karg‘s 8 200g in Crispbreads Barcode 4033634061181
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

3 grains 3 seeds by Dr. Karg‘s provides 349 kcal per 100 g, with 1.3 g of sugars and 11.6 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 8 200g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
16.6 g · Moderate
Saturated fat
2.2 g · Moderate
Sugars
1.3 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 393 −11%
Total fat 16.6 g 10.2 +63%
Saturated fat 2.2 g 1.9 +12%
Carbohydrates 43.2 g 57.3 −25%
Total sugars 1.3 g 2.9 −57%
Added sugars 0 g 0.6 −100%
Dietary fiber 9.3 g 12.1 −23%
Protein 11.6 g 12.4 −7%
Salt 1.3 g 1.3

Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 23%
Sugars lower 20%
Salt higher 34%
Saturated fat higher 31%
Protein top 52%
Fiber top 64%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

whole grain spelt flour (27%), wholegrain wheat flour(24%), sesame seeds(10%), pumpkin seeds (8%), linseeds (7%), wholegrain oat flour (5%), oats (5%), spelt flour (3%), extra virgin olive oil, sunflower seeds, sea salt, yeast, barley malt extract

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Quantity
8 200g
Sold in
France, United Kingdom
Barcode
4033634061181

Prices reported by shoppers

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Frequently asked questions

How many calories are in 3 grains 3 seeds?

3 grains 3 seeds contains 349 kcal per 100 g.

How much sugar is in 3 grains 3 seeds?

3 grains 3 seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 3 grains 3 seeds healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 3 grains 3 seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does 3 grains 3 seeds contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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