20 Mini gougères au Comté

by Casino 140 g in Small cheese chou Barcode 3222476759313

20 mini gougères au Comté cuites, surgelées, à réchauffer

Poor nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

20 Mini gougères au Comté by Casino provides 319 kcal per 100 g, with 0.8 g of sugars and 15 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Small cheese chou category and comes in a 140 g pack. Contains: eggs, gluten, milk.

Nutrient levels per 100 g

Fat
19 g · High
Saturated fat
14 g · High
Sugars
0.8 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 319 kcal 319 kcal 326
Total fat 19 g 19 g 24% 21.2 −10%
Saturated fat 14 g 14 g 70% 12.5 +12%
Carbohydrates 22 g 22 g 8% 18.6 +18%
Total sugars 0.8 g 0.8 g 1.7 −53%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0 g 0 g 0% 1.7 −100%
Protein 15 g 15 g 30% 14.5
Salt 1.1 g 1.1 g 1.2 −5%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Small cheese chou products on Foodmetria.

Compared with other small cheese chou

Calories lower 34%
Sugars lower 30%
Salt lower 31%
Saturated fat higher 47%
Protein top 40%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Œufs - farine de blé - Comté 17,1% - beurre - gluten de blé - sel - poivre - muscade. Traces de fruits à coque, céleri, graines de sésame, moutarde et soja.

Palm oil freeNot veganMaybe vegetarian
Allergens
EggsGlutenMilk
May contain traces
CeleryMustardNutsSesame seedsSoybeans

Product details

Quantity
140 g
Serving size
100 g
Labels & certifications
Triman
Sold in
France
Barcode
3222476759313

Prices reported by shoppers

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Frequently asked questions

How many calories are in 20 Mini gougères au Comté?

20 Mini gougères au Comté contains 319 kcal per 100 g and about 319 kcal per serving (100 g).

How much sugar is in 20 Mini gougères au Comté?

20 Mini gougères au Comté has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 20 Mini gougères au Comté healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 20 Mini gougères au Comté vegan?

Based on its ingredient list, it is not vegan.

What allergens does 20 Mini gougères au Comté contain?

According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of celery, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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