2 Scottish poached salmon fillets by Waitrose

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2 Scottish poached salmon fillets

by Waitrose 170g in Salmons Barcode 5000169134221
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

2 Scottish poached salmon fillets by Waitrose provides 184 kcal per 100 g, with 0 g of sugars and 23.8 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 170g pack. Contains: fish.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
1.9 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 fillet (79 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 184 kcal 145 kcal 187
Total fat 9.6 g 7.6 g 10% 11.3 −15%
Saturated fat 1.9 g 1.5 g 8% 2.1 −10%
Carbohydrates 0 g 0 g 0% 2.1 −100%
Total sugars 0 g 0 g 0.8 −100%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 0.1 g 0.1 g 0% 0.5 −72%
Protein 23.8 g 18.8 g 38% 19.1 +25%
Salt 0.8 g 0.6 g 1.6 −50%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 914 Salmons products on Foodmetria.

Compared with other salmons

Calories lower 41%
Sugars lower 1%
Salt lower 42%
Saturated fat lower 42%
Protein top 9%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Salmon (Salmo salar) (fish) (94%), white wine (3%), salt, concentrated lemon juice ALLERGY ADVICE: FISH

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
170g
Serving size
1 fillet (79 g)
Sold in
United Kingdom
Barcode
5000169134221

Prices reported by shoppers

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Frequently asked questions

How many calories are in 2 Scottish poached salmon fillets?

2 Scottish poached salmon fillets contains 184 kcal per 100 g and about 145 kcal per serving (1 fillet (79 g)).

How much sugar is in 2 Scottish poached salmon fillets?

2 Scottish poached salmon fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 2 Scottish poached salmon fillets healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 2 Scottish poached salmon fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does 2 Scottish poached salmon fillets contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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