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2 Breaded Cod
2 Breaded Cod by Sainsbury's provides 244 kcal per 100 g, with 1.2 g of sugars and 13.4 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 264 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 132 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 322 kcal | 201 +21% | |
| Total fat | 9.4 g | 12.4 g | 16% | 9 |
| Saturated fat | 0.7 g | 0.9 g | 5% | 1.2 −42% |
| Carbohydrates | 26 g | 34.3 g | 12% | 17.5 +49% |
| Total sugars | 1.2 g | 1.6 g | 1.4 −12% | |
| Added sugars | 1.3 g | 1.7 g | 3% | 0.4 +253% |
| Dietary fiber | 0.8 g | 1.1 g | 4% | 1.2 −31% |
| Protein | 13.4 g | 17.7 g | 35% | 11.9 +12% |
| Salt | 0.9 g | 1.2 g | 0.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
- Allergens
- FishGluten
Product details
- Quantity
- 264 g
- Serving size
- 132 g
- Sold in
- United Kingdom
- Barcode
- 00347259
Prices reported by shoppers
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Frequently asked questions
How many calories are in 2 Breaded Cod?
2 Breaded Cod contains 244 kcal per 100 g and about 322 kcal per serving (132 g).
How much sugar is in 2 Breaded Cod?
2 Breaded Cod has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 2 Breaded Cod healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 2 Breaded Cod vegan?
Based on its ingredient list, it is not vegan.
What allergens does 2 Breaded Cod contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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