14 Knusper Minis Alaska Seelachs by Frosta

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

14 Knusper Minis Alaska Seelachs

by Frosta 280 g in Breaded fish Barcode 4008366010639

Alaska Seelachs-Filets (60%), aus Blöcken geschnitten, aus Fischstücken zusammengefügt, praktisch grätenfrei, knusprig paniert und vorgebraten. Tiefgefroren.

Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

14 Knusper Minis Alaska Seelachs by Frosta provides 199 kcal per 100 g, with 1.2 g of sugars and 12.7 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 280 g pack. Contains: fish, gluten.

Nutrient levels per 100 g

Fat
8.2 g · Moderate
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 199 kcal 201
Total fat 8.2 g 9 −9%
Saturated fat 1 g 1.2 −17%
Carbohydrates 18.5 g 17.5 +6%
Total sugars 1.2 g 1.4 −12%
Added sugars 2.7 g 0.4 +646%
Dietary fiber 1.2 g 1.2
Protein 12.7 g 11.9 +7%
Salt 1 g 0.9 +5%

Category average across 628 Breaded fish products on Foodmetria.

Compared with other breaded fish

Calories lower 49%
Sugars higher 44%
Salt higher 33%
Saturated fat lower 50%
Protein top 38%
Fiber top 38%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Alaska Seelachs-Filet (Theraga chalcogramma) (60%), Paniermehl (_Weizenmehl_, Trinkwasser, Traubenzucker, Hefe, Speisesalz, Paprika, Curcuma), Sonnenblumenöl, Trinkwasser, _Weizenmehl_, Kartoffelstärke, Speisesalz

Palm oil freeNot veganNot vegetarian
Allergens
FishGluten
May contain traces
CeleryMolluscsMustardSoybeans

Product details

Quantity
280 g
Labels & certifications
SustainableSustainable fisheryFSCNo coloringsNo flavorsNo flavour enhancerSustainable Seafood MSCFsc c001747Msc c 50086
Sold in
Germany
Barcode
4008366010639

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in 14 Knusper Minis Alaska Seelachs?

14 Knusper Minis Alaska Seelachs contains 199 kcal per 100 g.

How much sugar is in 14 Knusper Minis Alaska Seelachs?

14 Knusper Minis Alaska Seelachs has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 14 Knusper Minis Alaska Seelachs healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 14 Knusper Minis Alaska Seelachs vegan?

Based on its ingredient list, it is not vegan.

What allergens does 14 Knusper Minis Alaska Seelachs contain?

According to the label data it contains: Fish, Gluten. It may also contain traces of celery, molluscs, mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried 14 Knusper Minis Alaska Seelachs? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breaded Fish by Nutri-Score Highest-Protein Breaded Fish Least Processed Breaded Fish Lowest-Calorie Breaded Fish Best Low-Sugar Breaded Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Alaska-Seelachsfilets Paniert a NOVA 3
Alaska-Seelachsfilets Paniert
Almare · 800g
116 kcal
0.5 Fat g
0.8 Sugar g
1 Salt g
per 100 g · 14 g protein
Nutri-Score A vs B−90% saturated fatNOVA 3 vs 4
Filet de colin d'Alaska a NOVA 3
Filet de colin d'Alaska
Golden Seafood · 800g
118 kcal
0.7 Fat g
0.5 Sugar g
0.8 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−80% saturated fat−22% salt
4 Breaded Cod Chunky a NOVA 3
4 Breaded Cod Chunky
The Fishmonger
206 kcal
8.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 11.9 g protein
Nutri-Score A vs Bno saltNOVA 3 vs 4
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Nutri-Score A vs B−80% saturated fatNOVA 3 vs 4

More breaded fish

View all →
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais a NOVA 4
Prêt à poêler cabillaud MSC à l'huile d'olive et basilic - 200g - Frais
Cap Ocean · 0.2 kg
141 kcal
7.6 Fat g
0.5 Sugar g
0.7 Salt g
per 100 g · 15 g protein
Palm oil free 1 allergen
Saumon pané panure croustillante aromatisée au citron et persil b NOVA 4
Saumon pané panure croustillante aromatisée au citron et persil
Picard · 360 g
268 kcal
16 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 16 g protein
Palm oil free 2 allergens
Alaska Pollock Fillets Coated in Golden Breadcrums a NOVA 3
Alaska Pollock Fillets Coated in Golden Breadcrums
Ocean Sea · 6pcs
121 kcal
1.2 Fat g
1.5 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Colin d'Alaska façon Meunière a NOVA 3
Colin d'Alaska façon Meunière
Findus · 250 g
100 kcal
0.6 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 15 g protein
Palm oil free 2 allergens
Filet de cabillaud panure bio a NOVA 4
Filet de cabillaud panure bio
Bleu Vert · 200 g
199 kcal
8.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Palm oil free 2 allergens
Panés au poisson b NOVA 4
Panés au poisson
poisson sauvage · 200g
209 kcal
9.2 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 10.8 g protein
Palm oil free 3 allergens

More from Frosta

View all →
Tagliatelle Wildlachs c NOVA 3
Tagliatelle Wildlachs
Frosta · 450g
93 kcal
3.3 Fat g
1.8 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free 3 allergens
Bratkartoffel Hähnchen Pfanne c NOVA 4
Bratkartoffel Hähnchen Pfanne
Frosta · 500g
98 kcal
3.7 Fat g
2.1 Sugar g
0.7 Salt g
per 100 g · 4.8 g protein
Palm oil free 2 allergens
Fischstäbchen ( Frosta) d NOVA 3
Fischstäbchen ( Frosta)
Frosta · 450g
184 kcal
8.3 Fat g
1.6 Sugar g
2.3 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Pappardelle Crème Spinaci c NOVA 3
Pappardelle Crème Spinaci
Frosta · 500g
119 kcal
4.9 Fat g
1.2 Sugar g
1 Salt g
per 100 g · 3.9 g protein
Palm oil freeVegetarian 2 allergens
Bami Goreng c NOVA 4
Bami Goreng
Frosta · 500g
100 kcal
2 Fat g
1.3 Sugar g
0.9 Salt g
per 100 g · 6.7 g protein
Palm oil free 3 allergens
Butter Chicken c NOVA 4
Butter Chicken
Frosta · 500g
136 kcal
4.8 Fat g
1.6 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
Palm oil free 2 allergens