12 grain bread
12 grain bread by Oroweat provides 263 kcal per 100 g, with 5.3 g of sugars and 10.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 113 kcal | 286 −8% | |
| Total fat | 6.6 g | 2.8 g | 4% | 5.3 +25% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 44.7 g | 19.2 g | 7% | 48.4 −8% |
| Total sugars | 5.3 g | 2.3 g | 4.6 +15% | |
| Added sugars | 4.7 g | 2 g | 4% | 2.6 +78% |
| Dietary fiber | 7.9 g | 3.4 g | 12% | 4.5 +75% |
| Protein | 10.5 g | 4.5 g | 9% | 9.6 +10% |
| Salt | 1.1 g | 0.5 g | 1.3 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, water, whole grains (wheat, rye, corn, oats, millet, triticale, brown rice, barley, buckwheat), wheat gluten, sugar, sunflower seeds, flaxseed, cellulose fiber, soybean oil, yeast, salt, cultured wheat flour, soy lecithin, natural flavors, grain vinegar, reb a (stevia leaf sweetener), citric acid, nuts [walnuts, almonds, hazelnuts (filberts)], soy, whey.
- Allergens
- GlutenMilkNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (43 g)
- Sold in
- United States
- Barcode
- 0073410956243
Prices reported by shoppers
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Frequently asked questions
How many calories are in 12 grain bread?
12 grain bread contains 263 kcal per 100 g and about 113 kcal per serving (1 slice (43 g)).
How much sugar is in 12 grain bread?
12 grain bread has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 12 grain bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 12 grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does 12 grain bread contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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