100% whole wheat bread
100% whole wheat bread by Perfection Bakeries Inc. provides 290 kcal per 100 g, with 9.7 g of sugars and 12.9 g of protein. That is 101% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wheat breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 90 kcal | 272 +7% | |
| Total fat | 3.2 g | 1 g | 1% | 3.6 −10% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 45.2 g | 14 g | 5% | 47.7 −5% |
| Total sugars | 9.7 g | 3 g | 4.8 +101% | |
| Added sugars | 5.2 g | 1.6 g | 3% | 3 +72% |
| Dietary fiber | 6.5 g | 2 g | 7% | 6.3 |
| Protein | 12.9 g | 4 g | 8% | 10.7 +21% |
| Salt | 1 g | 0.3 g | 1.1 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 592 Wheat breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other wheat breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, water, sugar, wheat gluten, yeast, soybean oil, white grain sorghum syrup, cultured wheat flour, salt, molasses, barley malt extract, vinegar, wheat starch, calcium sulfate, citric acid, ascorbic acid, soy lecithin, topped with wheat bran.
- Allergens
- GlutenSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (31 g)
- Sold in
- United States
- Barcode
- 0007131500885
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% whole wheat bread?
100% whole wheat bread contains 290 kcal per 100 g and about 90 kcal per serving (1 slice (31 g)).
How much sugar is in 100% whole wheat bread?
100% whole wheat bread has 9.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 100% whole wheat bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% whole wheat bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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