Healthy whole grains bread
Healthy whole grains bread by Perfection Bakeries Inc. provides 258 kcal per 100 g, with 6.5 g of sugars and 9.7 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 80 kcal | 286 −10% | |
| Total fat | 3.2 g | 1 g | 1% | 5.3 −39% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 45.2 g | 14 g | 5% | 48.4 −7% |
| Total sugars | 6.5 g | 2 g | 4.6 +41% | |
| Added sugars | 3.3 g | 1 g | 2% | 2.6 +24% |
| Dietary fiber | 6.5 g | 2 g | 7% | 4.5 +44% |
| Protein | 9.7 g | 3 g | 6% | 9.6 |
| Salt | 1.1 g | 0.3 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat flour, water, enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], cane sugar, wheat gluten, wheat bran, yeast, non-gmo soybean oil, whole grain oatmeal, rye flour, salt, cultured wheat flour, molasses, barley flakes, raisin juice, barley malt, wheat starch, non-gmo vinegar, calcium sulfate, citric acid, ascorbic acid; topped with oat bran.
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 slice (31 g)
- Sold in
- United States
- Barcode
- 0071315008913
Prices reported by shoppers
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Frequently asked questions
How many calories are in Healthy whole grains bread?
Healthy whole grains bread contains 258 kcal per 100 g and about 80 kcal per serving (1 slice (31 g)).
How much sugar is in Healthy whole grains bread?
Healthy whole grains bread has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Healthy whole grains bread healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Healthy whole grains bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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