100% Whole Wheat by Nature's Own

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100% Whole Wheat

by Nature's Own in Breads Barcode 8533503563434
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

100% Whole Wheat by Nature's Own provides 281 kcal per 100 g, with 1.9 g of sugars and 10 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.9 g · Low
Salt
2.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 281 kcal 286
Total fat 7.2 g 5.3 +35%
Saturated fat 1.1 g 1 +13%
Carbohydrates 41 g 48.4 −15%
Total sugars 1.9 g 4.6 −59%
Added sugars 0.7 g 2.6 −72%
Dietary fiber 6.4 g 4.5 +41%
Protein 10 g 9.6
Salt 2.9 g 1.3 +127%

Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories higher 36%
Sugars lower 31%
Salt higher 3%
Saturated fat higher 21%
Protein top 34%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

Palm oil free
Allergens
GlutenSoybeans

Additives 4

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United States
Barcode
8533503563434

Prices reported by shoppers

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Frequently asked questions

How many calories are in 100% Whole Wheat?

100% Whole Wheat contains 281 kcal per 100 g.

How much sugar is in 100% Whole Wheat?

100% Whole Wheat has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 100% Whole Wheat healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does 100% Whole Wheat contain?

According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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