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100% Whole Wheat
100% Whole Wheat provides 231 kcal per 100 g, with 3.9 g of sugars and 11.5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and potatoes category and comes in a 2 l pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 231 kcal | 60 kcal | 330 −30% | |
| Total fat | 3.9 g | 1 g | 1% | 8.3 −53% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 46.2 g | 12 g | 4% | 51.5 −10% |
| Total sugars | 3.9 g | 1 g | 6.6 −42% | |
| Added sugarsUSDA | 3.8 g | 1 g | 2% | 1.9 +103% |
| Dietary fiber | 7.7 g | 2 g | 7% | 4.5 +70% |
| Protein | 11.5 g | 3 g | 6% | 9 +29% |
| Salt | 1.1 g | 0.3 g | 1.1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 461 Cereals and potatoes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole wheat flour, water, wheat gluten, sugar, yeast, vegetable oil (soybean), salt, preservatives (calcium propionate, sorbic acid), DATEM, natural flavors, monoglycerides, monocalcium phosphate, soy lecithin, citric acid, grain vinegar, sesame seeds
- Allergens
- GlutenSesame seedsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 l
- Serving size
- 1 slice (26 g)
- Sold in
- United States
- Barcode
- 0072945611436
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 231 kcal per 100 g and about 60 kcal per serving (1 slice (26 g)).
How much sugar is in 100% Whole Wheat?
100% Whole Wheat has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% Whole Wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% Whole Wheat contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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