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100% integral
100% integral by Europastry provides 223 kcal per 100 g, with 0.9 g of sugars and 9.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 165 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 165
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 244 −9% |
| Total fat | 2.5 g | 2.9 −13% |
| Saturated fat | 0.4 g | 0.5 −22% |
| Carbohydrates | 38 g | 42.2 −10% |
| Total sugars | 0.9 g | 2.5 −65% |
| Added sugars | 0 g | 0.6 −100% |
| Protein | 9.1 g | 9.2 |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% INTEGRAL FINO PESO NETO: M 165 HARINA DE TRIGO(GLUTEN) INTEGRAL 50%***, AGUA, MASA MADRE DE TRIGO(GLUTEN) INTEGRAL 6,9% (HARINA DE TRIGO (GLUTEN) INTEGRAL FERMENTADA, AGUA), LEVADURA, GLUTEN DE TRIGO ACEITE DE OLIVA VIRGEN EXTRA, SAL, HARINA DE MALTA DE CEBADA(GLUTEN) INTEGRAL TOSTADA 0,5%** MASA MADRE INACTIVA DE TRIGO(GLUTEN) INTEGRAL 0,5% (ALMIDÓN DE TRIGO(GLUTEN) FERMENTADO, HARINA DE TRIGO(GLUTEN) INTEGRAL FERMENTADA, HARINA DE CENTENO(GLUTEN) INTEGRAL FERMENTADA), AROMA NATURAL, HARINA INTEGRAL DE TRIGO(GLUTEN) ESPELTA 0,2% *..**PORCENTAJE QUE REPRESENTA EN EL 100% DEL PRODUCTO. PUEDE CONTENER TRAZAS DE HUEVO SOJA, LECHE, SÉSAMO, MOSTAZA PRODUCTO DESCONGELADO. R05 DATOS NUTRICIONALES VALORES MEDIOS POR CADA 100G DE PRODUCTO F.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 165 g
- Serving size
- 165
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8424465810356
Prices reported by shoppers
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Frequently asked questions
How many calories are in 100% integral?
100% integral contains 223 kcal per 100 g.
How much sugar is in 100% integral?
100% integral has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 100% integral healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 100% integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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