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1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citr…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score A NOVA 4

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1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée by Picard

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1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée

by Picard 300 g in Microwave meals Barcode 3270160726240
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée by Picard provides 95 kcal per 100 g, with 1.6 g of sugars and 6.5 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, molluscs, nuts.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
0.9 g · Low
Sugars
1.6 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 95 kcal 284 kcal 139 −32%
Total fat 6.3 g 18.9 g 24% 5.7 +10%
Saturated fat 0.9 g 2.7 g 14% 2.1 −58%
Carbohydrates 1.9 g 5.7 g 2% 14.2 −87%
Total sugars 1.6 g 4.8 g 2.3 −31%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 2.2 g 6.6 g 24% 1.7 +31%
Protein 6.5 g 19.5 g 39% 6.9 −6%
Salt 0.4 g 1.3 g 0.8 −47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 13%
Sugars lower 42%
Salt lower 12%
Saturated fat lower 26%
Protein top 50%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filet de _merlu_ blanc qualité sans arête (_poissons_) 16,6 %, courgette 13 %, _noix de Saint-Jacques_ (_mollusques_) 9,9% (Zygochlamys patagonia, Argentine), courgette grillée 8,5 %, aubergine grillée 8,5 %, poivron rouge frit (poivron rouge 7,7 %, huile de tournesol), oignon frit oignon 5,2 %, huile de tournesol), tomate 6 %, coulis de tomate purée de tomate 5,9 %, sel), eau, huile d'olive vierge extra, tomate mi-séchée assaisonnée [tomate 2,5 %, huile de tournesol, sel, ail, origan, marjolaine, persil], jus de citron vert 1,7 %, citron semi-confit 1,6 % (sucre, citron, eau, acidifiant acide citrique, antioxydant : acide ascorbique), jus de citron à base de concentré 1,1 %, sel, _noisette_ hachée grillée, coriandre, pulpe d'ail (ail, sel, antioxydant : acide citrique), mélange 5 baies, épaississant: gomme xanthane.

Palm oil freeNot veganNot vegetarian
Allergens
FishMolluscsNuts

Additives 3

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
3270160726240

Prices reported by shoppers

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Frequently asked questions

How many calories are in 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée?

1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée contains 95 kcal per 100 g and about 284 kcal per serving (300 g).

How much sugar is in 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée?

1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée vegan?

Based on its ingredient list, it is not vegan.

What allergens does 1 Papillote Merlu Blanc Saint-Jacques et Légumes du Soleil, Sauce Citronnée contain?

According to the label data it contains: Fish, Molluscs, Nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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