Nutrition report ready

1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Picard product.

Nutri-Score A NOVA 4

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1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne by Picard

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1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne

by Picard 300 g in Microwave meals Barcode 3270160867356
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne by Picard provides 87 kcal per 100 g, with 3 g of sugars and 6.7 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 300 g pack. Contains: fish, milk.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.8 g · Low
Sugars
3 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 300 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 87 kcal 260 kcal 139 −38%
Total fat 3.2 g 9.6 g 12% 5.7 −44%
Saturated fat 0.8 g 2.4 g 12% 2.1 −62%
Carbohydrates 6.6 g 19.8 g 7% 14.2 −54%
Total sugars 3 g 9 g 2.3 +30%
Added sugars 0 g 0 g 0% 0.8 −100%
Dietary fiber 2.3 g 6.9 g 25% 1.7 +37%
Protein 6.7 g 20.1 g 40% 6.9
Salt 0.2 g 0.7 g 0.8 −71%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1990 Microwave meals products on Foodmetria.

Compared with other microwave meals

Calories lower 8%
Sugars higher 23%
Salt lower 4%
Saturated fat lower 23%
Protein top 45%
Fiber top 19%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Portion de filet de cabillaud (_poisson_) qualité sans arête 26,6 %, patate douce 13,3 %, carotte 11,1 , petit pois 10%, eau, courgette grillée 6,6 %, carotte jaune 5,5 %, oignon frit à l'huile de tournesol, fromage blanc (_lait_), oignon rouge 3,3 %, huile de colza, lait de noix de coco en poudre [lait de noix de coco, maltodextrine de tapioca, caséinate de sodium (_lait_)], double concentré de tomate, mélange d'épices à l'indienne 0,7 %, jus de citron vert, jus de citron à base de concentré, jus concentré de carotte, protéines de _lait_, coriandre, sel, épaississants : gomme xanthane, gomme guar.

Palm oil freeNot vegan
Allergens
FishMilk
May contain traces
CeleryCrustaceansEggsGlutenMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphitesCeuf

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
300 g
Serving size
300 g
Labels & certifications
Green DotMade in France
Sold in
France
Barcode
3270160867356

Prices reported by shoppers

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Frequently asked questions

How many calories are in 1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne?

1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne contains 87 kcal per 100 g and about 260 kcal per serving (300 g).

How much sugar is in 1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne?

1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is 1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne vegan?

Based on its ingredient list, it is not vegan.

What allergens does 1 Papillote de Cabillaud, Légumes, Sauce à l'Indienne contain?

According to the label data it contains: Fish, Milk. It may also contain traces of celery, crustaceans, eggs, gluten, molluscs, mustard, nuts, sesame seeds, soybeans, sulphur dioxide and sulphites, ceuf. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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