Comparison

Vpd filet sole map (4pc) vs Filets de sole

Overall, Filets de sole has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Vpd filet sole map (4pc)	Filets de sole
Nutri-Score	a	a
NOVA group	—	1
Calories	75 kcal	59 kcal
Fat	0.5 g	0 g
Saturated fat	0.1 g	0 g
Sugars	0.5 g	0 g
Salt	0.2 g	0.2 g
Fiber	0.5 g	1.7 g
Protein	18 g	14 g
Additives	0	0
Allergens	None listed	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de sole has 21% fewer calories (59 kcal vs 75 kcal).
Filets de sole has no fat, while Vpd filet sole map (4pc) has 0.5 g.
Filets de sole has no sugar, while Vpd filet sole map (4pc) has 0.5 g.
Filets de sole has 71% more fiber (1.7 g vs 0.5 g).
Vpd filet sole map (4pc) has 22% more protein (18 g vs 14 g).
Only Filets de sole lists: Fish.

Ingredients

Vpd filet sole map (4pc)

Sole nettoyée

Filets de sole

Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.

FAQ

Which is healthier: Vpd filet sole map (4pc) or Filets de sole?

Overall, Filets de sole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de sole has fewer calories: 59 kcal versus 75 kcal per 100 g.

Which has less sugar?

Filets de sole has less sugar: 0 g versus 0.5 g per 100 g.

More comparisons

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