Vegetable Korean Dumplings vs Gyoza, beef and pork
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Gyoza, beef and pork |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 170 kcal | 150 kcal |
| Fat | 3.7 g | 4.6 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 0.7 g | 3.2 g |
| Salt | 0.7 g | 1 g |
| Protein | 8.2 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten, Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, beef and pork has 12% fewer calories (150 kcal vs 170 kcal).
- Vegetable Korean Dumplings has 20% less fat (3.7 g vs 4.6 g).
- Vegetable Korean Dumplings has 56% less saturated fat (0.7 g vs 1.7 g).
- Vegetable Korean Dumplings has 77% less sugar (0.7 g vs 3.2 g).
- Vegetable Korean Dumplings has 31% less salt (0.7 g vs 1 g).
- Vegetable Korean Dumplings has 36% more protein (8.2 g vs 5.2 g).
- Vegetable Korean Dumplings has the better Nutri-Score.
- Only Gyoza, beef and pork lists: Sojabönor, Sojasås, Vete, Vetemjöl.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Gyoza, beef and pork
Dumplings: vitkål, vetemjöl, blandfärs 16% (gris* - och nötkött*), vatten, vattenkastanj, vitlök, ingefära, salt, rapsolja, sesamolja, svartpeppar, socker, potatismjöl. Dipsås: vatten, vinäger, sojasås (vatten, sojabönor, vete, salt), sirap (majs, potatis), rapsolja, salt, sesamolja, chiliextrakt. *Fött, uppfött och slaktat i Sverige.
FAQ
Which is healthier: Vegetable Korean Dumplings or Gyoza, beef and pork?
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, beef and pork has fewer calories: 150 kcal versus 170 kcal per 100 g.
Which has less sugar?
Vegetable Korean Dumplings has less sugar: 0.7 g versus 3.2 g per 100 g.