Vegetable Korean Dumplings vs Dumplings
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vegetable Korean Dumplings | Dumplings |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 1 |
| Calories | 170 kcal | 327 kcal |
| Fat | 3.7 g | 4.4 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | — | 0.2 g |
| Protein | 8.2 g | 12.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Korean Dumplings has 48% fewer calories (170 kcal vs 327 kcal).
- Vegetable Korean Dumplings has 16% less fat (3.7 g vs 4.4 g).
- Vegetable Korean Dumplings has 33% less sugar (0.7 g vs 1.1 g).
- Dumplings has 37% more protein (12.9 g vs 8.2 g).
- Dumplings is less processed (lower NOVA group).
- Only Vegetable Korean Dumplings lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Vegetable Korean Dumplings
WHEAT FLOUR, TOFU(GRINDED SOYBEAN, FILTERED WATER), SOYBEAN PROTEIN, ONION, GREEN ONION, CABBAGE, RADISH, POTATO VERMICELLI (SWEET POTATO STARCH,WATER), CORN STARCH, LEEK, CORN OIL, EMULSIFIED OIL, SESAME OIL, SUGAR, SALT, GARLIC, SOY SAUCE (SOYBEAN, SALT, WHEAT, WATER), GINGER, BLACK PEPPER POWDER
Dumplings
dough 60%, meat filling 40%
FAQ
Which is healthier: Vegetable Korean Dumplings or Dumplings?
Overall, Vegetable Korean Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Korean Dumplings has fewer calories: 170 kcal versus 327 kcal per 100 g.
Which has less sugar?
Vegetable Korean Dumplings has less sugar: 0.7 g versus 1.1 g per 100 g.