Pork Cabbage Shrimp Dumplings vs Dumplings
Overall, Dumplings has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pork Cabbage Shrimp Dumpling... | Dumplings |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 1 |
| Calories | 224 kcal | 327 kcal |
| Fat | 9.5 g | 4.4 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 2 g | 1.1 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 4.1 g | 0.2 g |
| Protein | 10.9 g | 12.9 g |
| Additives | 4 | 0 |
| Allergens | Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pork Cabbage Shrimp Dumplings has 31% fewer calories (224 kcal vs 327 kcal).
- Dumplings has 54% less fat (4.4 g vs 9.5 g).
- Dumplings has 63% less saturated fat (1 g vs 2.7 g).
- Dumplings has 46% less sugar (1.1 g vs 2 g).
- Dumplings has 35% less salt (0.8 g vs 1.2 g).
- Pork Cabbage Shrimp Dumplings has 95% more fiber (4.1 g vs 0.2 g).
- Dumplings has 16% more protein (12.9 g vs 10.9 g).
- Dumplings has the better Nutri-Score.
- Dumplings is less processed (lower NOVA group).
- Only Pork Cabbage Shrimp Dumplings lists: Crustaceans, Gluten, Sesame seeds, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Pork Cabbage Shrimp Dumplings
Filling: Pork, Cabbage, Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate, Sodium Bisulfite), Dumpling Pre-Blend (Sugar, Monosodium Glutamate, Salt), Salad Oil (Soybean Oil, Canola Oil), Potato Starch, Sesame Oil, White Pepper Powder. Dough: Bleached Wheat Flour, Water, Salad Oil (Soybean Oil, Canola Oil). CONTAINS: SHELLFISH (SHRIMP), SOY, SESAME, HEAT, SULFITE
Dumplings
dough 60%, meat filling 40%
FAQ
Which is healthier: Pork Cabbage Shrimp Dumplings or Dumplings?
Overall, Dumplings has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pork Cabbage Shrimp Dumplings has fewer calories: 224 kcal versus 327 kcal per 100 g.
Which has less sugar?
Dumplings has less sugar: 1.1 g versus 2 g per 100 g.