Ivan Varenics with Cherry Kubanskiye vs Dumplings
Overall, Ivan Varenics with Cherry Kubanskiye has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ivan Varenics with Cherry Ku... | Dumplings |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 183 kcal | 327 kcal |
| Fat | 1 g | 4.4 g |
| Saturated fat | 0.1 g | 1 g |
| Sugars | 12 g | 1.1 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | — | 0.2 g |
| Protein | 4.7 g | 12.9 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ivan Varenics with Cherry Kubanskiye has 44% fewer calories (183 kcal vs 327 kcal).
- Ivan Varenics with Cherry Kubanskiye has 77% less fat (1 g vs 4.4 g).
- Ivan Varenics with Cherry Kubanskiye has 90% less saturated fat (0.1 g vs 1 g).
- Dumplings has 91% less sugar (1.1 g vs 12 g).
- Ivan Varenics with Cherry Kubanskiye has 63% less salt (0.3 g vs 0.8 g).
- Dumplings has 64% more protein (12.9 g vs 4.7 g).
- Ivan Varenics with Cherry Kubanskiye has the better Nutri-Score.
- Dumplings is less processed (lower NOVA group).
- Only Ivan Varenics with Cherry Kubanskiye lists: Gluten.
Ingredients
Ivan Varenics with Cherry Kubanskiye
Dough (wheat flour, water, salt), berry filling 50% (cherries 82%, sugar, thickener E1422)
Dumplings
dough 60%, meat filling 40%
FAQ
Which is healthier: Ivan Varenics with Cherry Kubanskiye or Dumplings?
Overall, Ivan Varenics with Cherry Kubanskiye has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ivan Varenics with Cherry Kubanskiye has fewer calories: 183 kcal versus 327 kcal per 100 g.
Which has less sugar?
Dumplings has less sugar: 1.1 g versus 12 g per 100 g.