Category
Frozen dumplings
11 Frozen dumplings products average 210 kcal, 2.5 g of sugars and 8.1 g of protein per 100 g. 36% of graded products rate Nutri-Score A or B. 50% are ultra-processed (NOVA 4).
Lowest in sugar: Dumplings with meat (0.3 g per 100 g)
b NOVA 1 Dumplings
327
kcal
4.4
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 12.9 g protein
b NOVA 3 Vegetable Korean Dumplings
170
kcal
3.7
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
c NOVA 4 Pork Cabbage Shrimp Dumplings
224
kcal
9.5
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 10.9 g protein
c Samlip Spicy Vermicelli Dumpling
207
kcal
5.9
Fat g
1.5
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
b Dumplings with meat
161
kcal
5.4
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 5 g protein
a NOVA 4 Ivan Varenics with Cherry Kubanskiye
183
kcal
1
Fat g
12
Sugar g
0.3
Salt g
per 100 g · 4.7 g protein
d NOVA 4 Dumplings with pork
328
kcal
17
Fat g
1
Sugar g
0.9
Salt g
per 100 g · 8.7 g protein
c NOVA 3 Gyoza, beef and pork
150
kcal
4.6
Fat g
3.2
Sugar g
1
Salt g
per 100 g · 5.2 g protein
c NOVA 3 Product 4250239115266
185
kcal
4.6
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 10.6 g protein
c NOVA 4
Product 8437019134549
230
kcal
11
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 10 g protein
c
Dumplings Grönsaker
146
kcal
1.9
Fat g
1.9
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein