Comparison

Dumplings vs Dumplings with meat

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Dumplings	Dumplings with meat
Nutri-Score	b	b
NOVA group	1	—
Calories	327 kcal	161 kcal
Fat	4.4 g	5.4 g
Saturated fat	1 g	2.4 g
Sugars	1.1 g	0.3 g
Salt	0.8 g	0.3 g
Fiber	0.2 g	—
Protein	12.9 g	5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Dumplings with meat has 51% fewer calories (161 kcal vs 327 kcal).
Dumplings has 19% less fat (4.4 g vs 5.4 g).
Dumplings has 58% less saturated fat (1 g vs 2.4 g).
Dumplings with meat has 73% less sugar (0.3 g vs 1.1 g).
Dumplings with meat has 57% less salt (0.3 g vs 0.8 g).
Dumplings has 61% more protein (12.9 g vs 5 g).

Ingredients

Dumplings

dough 60%, meat filling 40%

Dumplings with meat

Not available.

FAQ

Which is healthier: Dumplings or Dumplings with meat?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dumplings with meat has fewer calories: 161 kcal versus 327 kcal per 100 g.

Which has less sugar?

Dumplings with meat has less sugar: 0.3 g versus 1.1 g per 100 g.

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