Dumplings with pork vs Dumplings with meat
Overall, Dumplings with meat has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dumplings with pork | Dumplings with meat |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | — |
| Calories | 328 kcal | 161 kcal |
| Fat | 17 g | 5.4 g |
| Saturated fat | 5.7 g | 2.4 g |
| Sugars | 1 g | 0.3 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1.5 g | — |
| Protein | 8.7 g | 5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dumplings with meat has 51% fewer calories (161 kcal vs 328 kcal).
- Dumplings with meat has 68% less fat (5.4 g vs 17 g).
- Dumplings with meat has 58% less saturated fat (2.4 g vs 5.7 g).
- Dumplings with meat has 70% less sugar (0.3 g vs 1 g).
- Dumplings with meat has 65% less salt (0.3 g vs 0.9 g).
- Dumplings with pork has 43% more protein (8.7 g vs 5 g).
- Dumplings with meat has the better Nutri-Score.
- Only Dumplings with pork lists: Eggs, Gluten.
Ingredients
Dumplings with pork
39% pork (origin EU), wheat flour, water, fried onions (onions, rapeseed oil), salt, liquid eggs (bar), wheat gluten, spices, rapeseed oil. May contain traces of milk, soy, mustard
Dumplings with meat
Not available.
FAQ
Which is healthier: Dumplings with pork or Dumplings with meat?
Overall, Dumplings with meat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dumplings with meat has fewer calories: 161 kcal versus 328 kcal per 100 g.
Which has less sugar?
Dumplings with meat has less sugar: 0.3 g versus 1 g per 100 g.