Dumplings with pork vs Gyoza, beef and pork
Overall, Gyoza, beef and pork has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dumplings with pork | Gyoza, beef and pork |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 328 kcal | 150 kcal |
| Fat | 17 g | 4.6 g |
| Saturated fat | 5.7 g | 1.7 g |
| Sugars | 1 g | 3.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.5 g | — |
| Protein | 8.7 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten, Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gyoza, beef and pork has 54% fewer calories (150 kcal vs 328 kcal).
- Gyoza, beef and pork has 73% less fat (4.6 g vs 17 g).
- Gyoza, beef and pork has 70% less saturated fat (1.7 g vs 5.7 g).
- Dumplings with pork has 69% less sugar (1 g vs 3.2 g).
- Dumplings with pork has 40% more protein (8.7 g vs 5.2 g).
- Gyoza, beef and pork has the better Nutri-Score.
- Gyoza, beef and pork is less processed (lower NOVA group).
- Only Dumplings with pork lists: Eggs.
- Only Gyoza, beef and pork lists: Sesame seeds, Soybeans, Sojabönor, Sojasås, Vete, Vetemjöl.
Ingredients
Dumplings with pork
39% pork (origin EU), wheat flour, water, fried onions (onions, rapeseed oil), salt, liquid eggs (bar), wheat gluten, spices, rapeseed oil. May contain traces of milk, soy, mustard
Gyoza, beef and pork
Dumplings: vitkål, vetemjöl, blandfärs 16% (gris* - och nötkött*), vatten, vattenkastanj, vitlök, ingefära, salt, rapsolja, sesamolja, svartpeppar, socker, potatismjöl. Dipsås: vatten, vinäger, sojasås (vatten, sojabönor, vete, salt), sirap (majs, potatis), rapsolja, salt, sesamolja, chiliextrakt. *Fött, uppfött och slaktat i Sverige.
FAQ
Which is healthier: Dumplings with pork or Gyoza, beef and pork?
Overall, Gyoza, beef and pork has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gyoza, beef and pork has fewer calories: 150 kcal versus 328 kcal per 100 g.
Which has less sugar?
Dumplings with pork has less sugar: 1 g versus 3.2 g per 100 g.